FAQ Accordion

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What is the ketogenic diet?

The ketogenic (keto) diet is a low-carbohydrate, high-fat eating plan that aims to induce ketosis, a state in which the body burns fat for energy instead of carbs.

Is the keto diet safe for people with heart conditions?

While some people see improvements in weight and blood sugar, the keto diet may raise LDL (bad) cholesterol. Patients with heart conditions should speak with a cardiologist or dietitian before starting.

Does keto help with insulin resistance?

Yes, some studies show the keto diet can improve insulin sensitivity and help manage type 2 diabetes, but long-term effects are still being researched.